Subscribe to our monthly newsletter and have relationship tips and free downloadable worksheets delivered to your inbox.
Why Couples Counselling Isn't Just for Crisis: The Case for Starting Early
Most couples only seek professional support when things have reached a breaking point. But research shows they wait an average of six years before asking for help. The couples who build the strongest relationships are often those who invest early, not because they are failing, but because they are committed to building something that lasts.
Holiday Harmony: Prioritizing "We" Time for a Stronger Relationship
Amidst the festive whirlwind, don't let your relationship take a backseat. Discover why prioritizing "we" time during the holidays is crucial for a stronger bond. Explore practical strategies, address common pain points, and unlock the benefits of nurturing your connection amidst the holiday chaos.
3 Common Conflict Mistakes
We generally aren’t deliberately taught conflict skills, we pick it up as we grow and go through life. Much of the time, we pick up some ways of doing conflict that actually aren’t that helpful. Here are 3 common conflict mistakes that I see as a relationship therapist.
