Relationship Counselling

For Couples Who Want More Connection, Less Chaos, and a Deeper Understanding (Especially If ADHD or Late Diagnosis Is in the Mix)

Feeling stuck in a loop? Arguing over the same things again and again? Drifting apart? Wondering how something that started with so much love now feels… disconnected?

You're not alone… and you’re not broken. Relationships (especially neurodiverse ones) are complex, layered, and impacted by so many invisible factors. Whether it’s communication challenges, emotional mismatches, burnout from masking, parenting stress, or just plain “we’ve lost each other,” the truth is: things can change.

As a therapist with a special interest in late-diagnosed neurodivergence and ADHD in relationships, I work with couples who are ready to rebuild their connection, repair trust, and rewrite the story they tell themselves about their relationship.

Together, we’ll create a space where both partners feel heard, understood, and supported…even when one (or both) of you thinks and processes the world a little differently.

What You Can Expect

In our sessions, we use a blend of Gottman Method, Emotionally Focused Therapy, and trauma-informed, neurodiversity-affirming approaches to:

• Understand and shift stuck patterns

• Learn how to communicate (and actually feel heard)

• Repair trust and reduce conflict cycles

• Rekindle emotional and physical intimacy

• Navigate the impact of late diagnosis, masking, or executive functioning challenges

• Build rituals of connection and shared meaning

  Every session is tailored to you - not a generic formula.

Common Challenges That Bring Couples to Therapy

• ADHD, Autism, or other neurodivergence impacting communication, memory, or connection

• Affairs, crossed boundaries, or ruptured trust

• Constant conflict or shut-downs (hello, emotional whiplash)

• Mismatched intimacy needs or sensory sensitivities

• Parenting or co-parenting stress, especially in blended or ND families

• Overwhelm from work, study, and mental load imbalance

• Extended family dynamics, cultural expectations, or chronic people-pleasing

• Life transitions: moving in, getting married, having a baby — or even wondering should we stay together?

Is This Just for Neurodivergent Couples?

Not at all. I work with all kinds of couples - queer, straight, monogamous, polyam, married, just-dating, and everything in between. But if ADHD, autism, or late-in-life diagnosis is part of your story, you’ll find a space here that understands how those things impact connection, conflict, and closeness.

This Work Is for You If:

You want to learn how to stop fighting and start actually resolving things

1. You want your needs and emotions to be taken seriously (and learn how to offer that in return)

2. You’ve had a late ADHD diagnosis and are now untangling the impact on your relationship

3. You’re tired of surface-level advice and want real tools grounded in evidence and empathy

4. You’re ready to reconnect — or get clear about what’s next

Let’s rebuild trust, communication, and connection, in a way that honours both of you.

Because when you feel safe enough to show up as your real self in a relationship?

That’s where the magic (and the healing) begins.

60 mins $225  l 90 mins $275 l 120 mins $325