Relationship Counselling

Do you feel like your relationship is at a standstill? Are you stuck in the same argument loop? Do you feel the connection is drifting apart? Do you desire more intimacy in your marriage?

All things can be improved, changed and bettered, with just a little support, no matter how big or small. With relationship counselling, you’ll learn how to communicate your feelings and needs, and hear your partners, building a strong connection and beautiful intimacy. Using current methods from The Gottman Institute and Emotionally Focused Therapy and supported by psychology, your sessions will be tailored to your needs, using the best evidenced-based approaches. 

Some issues that bring couples to therapy are:

• Affairs, infidelity and crossed boundaries

• Balance, impact of work, study and children on the relationship

• Blended families, parenting and co-parenting challenges

• Considering separation and divorce

• Conflict and communication patterns are ineffective

• Extended Family pressures and conflict

• Intimacy, low or mismatched emotional or physical connection

• Mental health, impact from or on the relationship

• Pre-Marital, preparing for changes or welcoming a baby

In your relationship counselling sessions, I help you develop the necessary skills to effectively communicate, repair trust, build security and deepen intimacy.

60 mins $225  l 90 mins $335 l 120 mins $450

Integrated Relationship & Sex Counselling

Integrated relationship and sex therapy is a form of therapy that focuses on the complex interplay between intimate relationships and sexuality. This therapy approach integrates principles and techniques from various therapeutic modalities, including cognitive-behavioral therapy, systemic therapy, and psychodynamic therapy.

The goal of integrated relationship and sex therapy is to help couples and individuals improve their communication, deepen their emotional connection, and enhance their sexual experience. This therapy addresses a wide range of issues, including sexual dysfunction, sexual trauma, infidelity, intimacy issues, and sexual identity.

During integrated relationship and sex therapy sessions, I work collaboratively with you to explore your emotional and sexual needs, desires, and concerns. I help you develop effective communication and problem-solving skills, as well as offering tools and techniques to improve sexual functioning and satisfaction.

This therapy is tailored to the unique needs of each client, and we may use a range of techniques such as mindfulness exercises, role-playing, and sensate focus to address specific issues. Overall, integrated relationship and sex therapy provides a safe and supportive space for you to explore and improve your intimate relationships and sexual wellbeing.

60 mins $225  l 90 mins $335 l 120 mins $450