Individual Counselling

Counselling just for you, you set the goals.

Do you want to explore your relationship with yourself? Are you wanting to improve how you connect with your children, partner, friends or colleagues? Are you wanting to improve your relationship with alcohol or other substances? Are you experiencing depression or anxiety?

Individual counselling is a safe space for you to explore and reflect, develop skills and set goals. You are supported while you process emotions, discover more about yourself and take on life’s challenges.

It takes an incredible amount of courage to reach out for support. There’s nothing more rewarding than doing your own inner work and receiving it’s endless benefits.

Some areas I can be of help to you:

• Conflict and communication skills

• Helping to understand attachment styles and family patterns

• Feeling stuck or uncertain about how to move forward

• Challenges with motivation or anger

• Adjusting to changes in life stages

• Boundaries and self-care

• Improving mental health and wellbeing

• Processing and growing from the end of a relationship

• Challenges with substance use

60 mins |  $165