Individual Counselling

A Space Just for You — Rooted in Safety, Curiosity, and Growth

Let’s be real: life is a lot. And when you're constantly navigating big emotions, tricky relationships, late diagnoses, sensory overload, or cycles that seem to repeat — sometimes you just need a space that’s yours. No judgment. No performance. Just clarity, compassion, and calm(ish) curiosity.

Whether you’re processing a life shift, untangling old family patterns, figuring out how ADHD or neurodivergence plays into your story, or simply trying to feel more like you again — therapy can help.

This is your space to breathe, be honest, and begin again. You set the goals. You guide the pace. And together, we’ll work toward what healing, growth, or “getting unstuck” looks like for you.

What to Expect

Individual counselling is confidential (it’s not connected to your medical or employment records) and grounded in psychological insight, evidence-based practices, and a deep understanding of neurodivergent brains and bodies. I bring in tools from ACT, emotion-focused work, trauma-informed care, attachment theory, internal family systems and good old-fashioned humour when it helps lighten the load.

You don’t have to know exactly what you want from therapy to start. Showing up is enough.

People Come to Me For Support With:

• ADHD, late diagnosis, and the emotional ripple effects

• Communication challenges (with partners, family, or colleagues)

• Anxiety, depression, burnout, or sensory overwhelm

• Unpacking your relationship with alcohol or other substances — without shame

• Repeating patterns in relationships you’re ready to break

• Feeling stuck, unmotivated, angry or unsure how to move forward

• Processing the end of a relationship or friendship

• Navigating life changes: parenthood, aging, moving, loss

• Setting boundaries, developing self-trust, and learning emotional self-care

• Reconnecting with your body, your needs, and your sense of enough-ness

Who I Work With

I work with adults of all genders, neurotypes, and backgrounds. Many of my clients are late-diagnosed or self-identifying neurodivergent folks (especially ADHD), highly sensitive humans, and people recovering from perfectionism, emotional neglect, or toxic relationships.

Whether you’re in the middle of a crisis or just starting to notice the low-level “meh” isn’t going away…this space is here for you.

This Is the Work That Changes Everything (Quietly, Over Time)

No big epiphany required. No pressure to "fix" yourself. Just honest, collaborative, grounded support to help you find more clarity, more capacity, and more connection, to yourself and your life.

Because when you feel safe enough to meet yourself where you are, that’s when the healing begins.

60 mins |  $165